The name says it all. Stand with your legs hip-width apart and bend your knees. Your upper body should be bent over as far as possible, so that it’s nearly touching your upper thighs – just likeHermann Maier. Now hold this position for as long as you can. Best find a partner and make a challenge out of it. Take a short break and repeat the exercise again twice.
Now it’s time for the forearm push-up. Your back should be straight and you mustn’t let your best bits hang down. Tense your muscles from your toes to your forehead. The world record in planking is 8 hours and 1 minute. Challenge accepted?
Now you can lie down at last. Lay flat on your stomach and stretch your arms out in front of you. Now lift all extremities a little. That’s the starting position. Now raise your left arm and your right leg and hold this position for around 2 seconds. Lower these two limbs and return to the starting position, but not quite back to the ground. Now do the same with your other two limbs. Repeat this this exercise 20 times each side. So how did you get on? If you did okay then there’s nothing to stop you having fun on the slopes. You’ll certainly ski better and longer and with a lot less risk of injury. You can thank me later :)